•
Trenažér
trending_up
Vzdialenosť
27,4 km
schedule
Čas
01:06:34
landscape
Nastúpané
294 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 171 W | 297 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 117 bpm | 140 bpm |
| Energetický výdaj | 163 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_run ⛅ Afternoon Run
trending_up
10,0 km
schedule
00:50:04
landscape
31 m
•
pedal_bike ROUVY - Fat Be Gone | Fat Burner
trending_up
14,2 km
schedule
00:39:49
landscape
355 m
•
rowing Swim - Stiavnicky 3000 m
trending_up
3,0 km
schedule
00:57:53
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
SprintS
SprintS
open_in_new
0,48 km -1.5 %
|
00:51
33,6 km/h
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33,6 km/h | 89 W | 83 bpm |
00:30
57,0 km/h
|
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Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:42
30,4 km/h
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30,4 km/h | 93 W | 87 bpm |
00:22
58,0 km/h
|
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flat blip 1
flat blip 1
open_in_new
1,80 km -0.4 %
|
03:35
30,1 km/h
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30,1 km/h | 108 W | 90 bpm |
02:12
49,0 km/h
|
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FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
open_in_new
4,89 km 0.1 %
|
09:23
31,3 km/h
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31,3 km/h | 138 W | 99 bpm |
06:10
47,6 km/h
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SZR Watopia 1 lap Jungle Circut reverse from Start Finish Banner
SZR Watopia 1 lap Jungle Circut reverse from Start Finish Banner
open_in_new
20,52 km 0 %
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48:27
25,4 km/h
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25,4 km/h | 172 W | 115 bpm |
48:27
25,4 km/h
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Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
open_in_new
2,78 km -0.3 %
|
05:02
33,2 km/h
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33,2 km/h | 131 W | 97 bpm |
03:13
51,9 km/h
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ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:43
34,1 km/h
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34,1 km/h | 117 W | 90 bpm |
00:27
54,4 km/h
|
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
01:06
35,9 km/h
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35,9 km/h | 128 W | 95 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
|
02:35
34,1 km/h
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34,1 km/h | 134 W | 98 bpm |
01:40
52,9 km/h
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Ocean Road flat section.
Ocean Road flat section.
open_in_new
1,52 km 0 %
|
02:48
32,5 km/h
|
32,5 km/h | 136 W | 98 bpm |
01:47
51,0 km/h
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OR sprint
OR sprint
open_in_new
0,33 km 0 %
|
00:35
34,0 km/h
|
34,0 km/h | 131 W | 97 bpm |
00:23
51,8 km/h
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Sequoia Circle jct. -> Wind Farm jct.
Sequoia Circle jct. -> Wind Farm jct.
open_in_new
1,20 km 0.5 %
|
02:33
28,2 km/h
|
28,2 km/h | 153 W | 104 bpm |
01:37
44,4 km/h
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aquarium forward
aquarium forward
open_in_new
0,51 km 1.2 %
|
01:05
28,0 km/h
|
28,0 km/h | 150 W | 101 bpm |
00:39
46,7 km/h
|
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Sprint out of Aquarium
Sprint out of Aquarium
open_in_new
0,23 km 2.9 %
|
00:36
23,2 km/h
|
23,2 km/h | 156 W | 102 bpm |
00:18
46,4 km/h
|
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Ain't nothing but a peanut
Ain't nothing but a peanut
open_in_new
0,59 km 1.3 %
|
01:27
24,2 km/h
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24,2 km/h | 166 W | 110 bpm |
00:56
37,6 km/h
|
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Full Climb to Jungle Circuit
Full Climb to Jungle Circuit
open_in_new
2,84 km 3.5 %
|
10:24
16,4 km/h
|
16,4 km/h | 155 W | 112 bpm |
05:47
29,5 km/h
|
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Watopia - 1st climb to the bridge
Watopia - 1st climb to the bridge
open_in_new
1,24 km 5 %
|
04:55
15,1 km/h
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15,1 km/h | 185 W | 117 bpm |
02:58
25,0 km/h
|
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Gut Punch
Gut Punch
open_in_new
0,49 km 7.6 %
|
02:33
11,6 km/h
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11,6 km/h | 181 W | 115 bpm |
01:18
22,8 km/h
|
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Formulár sa odosiela
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